How-To-Guides Archive

  • Apples with dip Tip: By using fat-free cream cheese instead of full-fat cream cheese, you save about 70 calories and 10 grams of fat — most of which is saturated […] 0

    Apples with Dip

    Apples with dip Tip: By using fat-free cream cheese instead of full-fat cream cheese, you save about 70 calories and 10 grams of fat — most of which is saturated […]

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  • Tip: This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or […] 0

    Artichoke Dip

    Tip: This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or […]

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  • Tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great […] 0

    Avocado Dip

    Tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great […]

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  • Tip: Grilling the vegetables helps intensify the flavors. This recipe may be served warm or cold. Serves 4 Ingredients 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 […] 0

    Baba Ghanoush

    Tip: Grilling the vegetables helps intensify the flavors. This recipe may be served warm or cold. Serves 4 Ingredients 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 […]

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  • Chickpea hummus Tip: For a more traditional version, replace the vinegar with lemon juice and the olive oil with tahini (sesame paste). Serves 6 Ingredients 2/3 cup dried chickpeas (garbanzos), […] 0

    Chickpea Hummus

    Chickpea hummus Tip: For a more traditional version, replace the vinegar with lemon juice and the olive oil with tahini (sesame paste). Serves 6 Ingredients 2/3 cup dried chickpeas (garbanzos), […]

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  • Chipotle Spiced Shrimp Tip: Though shrimp is higher in cholesterol than most meat and poultry, it’s lower in fat and saturated fat. And fat, not cholesterol, has the greatest effect […] 0

    Chipotle Spiced Shrimp

    Chipotle Spiced Shrimp Tip: Though shrimp is higher in cholesterol than most meat and poultry, it’s lower in fat and saturated fat. And fat, not cholesterol, has the greatest effect […]

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  • Crispy Potato Skins Tip: You can use any number of herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or […] 0

    Crispy Potato Skins

    Crispy Potato Skins Tip: You can use any number of herbs or spices to season the potato skins. Try fresh basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or […]

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  • Eggplant with toasted spices Tip: Here, toasted mustard seed and other spices often used in India infuse olive oil with pungent flavor. The oil is then used to make a […] 0

    Eggplant with Toasted Spices

    Eggplant with toasted spices Tip: Here, toasted mustard seed and other spices often used in India infuse olive oil with pungent flavor. The oil is then used to make a […]

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  • Fruit Kebabs with Lemon Lime Dip Tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent […] 0

    Fruit Kebabs with Lemon Lime Dip

    Fruit Kebabs with Lemon Lime Dip Tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent […]

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  • Fresh spring rolls with shrimp Tip: Instead of being fried, like Chinese egg rolls, these appetizers are served fresh, letting the textures and flavors of the vegetable and shrimp filling […] 0

    Fresh Spring Rolls with Shrimp

    Fresh spring rolls with shrimp Tip: Instead of being fried, like Chinese egg rolls, these appetizers are served fresh, letting the textures and flavors of the vegetable and shrimp filling […]

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