Avocado Dip


Tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken.

Serves 4


1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed


In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional analysis per serving
Serving size: 1/4 cup
Calories 85 Sodium 51 mg
Total fat 5 g Total carbohydrate 8 g
Saturated fat 1 g Dietary fiber 2 g
Trans fat 0 g Sugars 0 g
Monounsaturated fat 3 g Protein 2 g
Cholesterol 3 mg



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