Crunchy Deviled Chicken Recipe

Crunchy-Deviled-Chicken-Recipe

Crunchy Deviled Chicken Recipe

INGREDIENTS:

  • 4 chicken legs (leg and thigh quarters)
  • ½ cup almond meal
  • 1 tsp curry powder
  • 1 tsp cayenne
  • 1 tsp dry mustard
  • 4 tbsp olive oil

INSTRUCTIONS:

  • Preheat oven to 350ºF.
  • Cut drumsticks from thighs.
  • On a rimmed plate, combine almond meal with seasonings.
  • Rub each piece of chicken with a little olive oil, then roll in seasoned almond meal. Arrange in a roasting pan. Roast for an hour or so, until juices run clear when pierced to the bone, and the coating is crunchy.

SERVES: 5

NUTRITION: 405 calories; 30 g fat; 30 g protein; 4 g carbohydrate; trace dietary fiber; 4 g net carbs per serving.

 



 

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