Fresh Fruit Smoothie

fresh-fruit-smoothie-recipe

Fresh Fruit Smoothie

Ingredients

  • 1 cup fresh pineapple
  • 1/2 cup cantaloupe or other melon
  • 1 cup fresh strawberries
  • Juice of 2 oranges
  • 1 cup water
  • 1 tablespoon honey

Directions

  • Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. You may want to refrigerate ingredients now to save until later.
  • When you’re ready to serve, place all ingredients in blender and puree until smooth. Serve cold.

Nutritional analysis per serving

  • Serving size: 1 cup (8 ounces)
  • Calories 72
  • Sodium 8 mg
  • Total fat 0 g
  • Total carbohydrate 17 g
  • Saturated fat 0 g
  • Dietary fiber 1 g
  • Trans fat 0 g
  • Sugars 4 g
  • Monounsaturated fat 0 g
  • Protein 1 g
  • Cholesterol 0 g

 



 

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