Green Smoothie

green-smoothie-recipe

Green Smoothie

Ingredients

  • 1 banana
  • 1/2 cup strawberries
  • Juice of 1 lemon (about 4 tablespoons)
  • 1/2 cup other berries such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • 1 tablespoon fresh mint or to taste
  • 1 cup cold water or ice

Directions

  • Place all ingredients in a blender or juicer and puree. Enjoy.

Nutritional analysis per serving

  • Serving size: 6 ounces
  • Calories 52
  • Sodium 14 mg
  • Total fat trace
  • Total carbohydrate 12 g
  • Saturated fat trace
  • Dietary fiber 2 g
  • Trans fat 0 g
  • Sugars 0 g
  • Monounsaturated fat trace
  • Protein 1 g
  • Cholesterol 0 mg

 



 

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