Peanut Butter and Banana Smoothie
This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it’s like a peanut butter and banana sandwich!
- Half of one banana
- 1/2 cup smooth or crunchy low-fat peanut butter
- 1/2 cup of non-fat milk
- 6 ice cubes
- 1 tablespoon of chocolate whey protein powder
- Place all of the ingredients into the blender and blend until smooth.